As a NASM certified personal trainer, nutrition coach and virtual coaching specialist, I assist clients to achieve health and fitness goals in the following areas:

Familiarization with Fitness Center, Equipment, Machines and Free Weights

Guidance on Proper Form, Sequence, and Technique

Assistance in Developing, Implementing and Achieving SMART Goals

Planning and Demonstrating Individualized Fitness Routines

Mindset Coaching for Natural Weight Loss and Management

Nutritional Coaching and Guidance for Overall Health and Specific Fitness Goals

Our Coaching Services are Available In-Person and Virtually.