At Manzana Wellness, we provide a natural and holistic approach to health and fitness. Our wellness specialties include hypnotherapy, personal training with nutrition coaching and AcuDetox.

Hypnotherapy: A fast and effective method for achieving goals and creating lasting, positive change:

• Reduce stress
• Boost confidence and self-esteem
• Alleviate anxiousness
• Resolve past trauma
• Overcome fears and phobias
• Accelerate healing and alleviate chronic pain
• Improve quality  of sleep
• Enrich personal and professional relationships
• Develop healthy habits and lifestyle

Personal Training and Nutrition Coaching: Guidance for improving health and achieving specific fitness and weight management goals:

• Familiarization with fitness center equipment, machines and free weights
• Guidance on proper form, technique and sequence
• Developing and implementing SMART goals
• Planning individualized fitness routines
• Natural weight loss and management
• Nutritional guidance and coaching for general health and specific fitness goals
• Person-to-person and online virtual coaching available for individual and group sessions

AcuDetox: Gentle and safe auricular acupuncture for stress reduction, trauma relief and substance use recovery. This service is only available in New Mexico.